Feel the Rhythm, Fuel Your Strength!
DanceHIIT Classes
In Batesville, Cave City, Newark, & Southside, AR
What is DanceHIIT?
Looking for a fitness class that's as fun as your night out? DanceHIIT at Next Level Gym combines high-intensity interval training with heart-pumping hip-hop beats. This isn't your typical cardio class—it's a full-body dance workout designed to burn calories while keeping you energized and motivated.
Our DanceHIIT classes in Batesville blend dance-based interval training with bodyweight exercises like squats, kicks, punches, and more. You'll move, groove, and sweat your way to a healthier, stronger you.
Why Choose DanceHIIT?
Full-Body Dance Workout
From squats and kicks to punches and dance moves, you'll target every muscle group for a total-body burn.
Burn Calories With Fun Cardio
Torch fat and break a sweat as you dance to the hottest beats. This isn’t your typical cardio routine—it’s high-energy, exciting, and guaranteed to keep you moving and smiling.
Instructor- Led Classes
Stay motivated and confident with our passionate trainers, who break down each move, keep the energy high, and ensure you get the most out of every workout.
For Every Fitness Level
While not considered beginner, the class offers modifications to fit your pace, ensuring everyone gets a great workout.
Dance. Sweat. Transform.
Experience the ultimate DanceHIIT workout today and see why we're the best gym for DanceHIIT classes in Batesville!
What To Expect From DanceHIIT
30-45 Minute Classes
A high-energy, 30-45 minute workout combining dance and bodyweight exercises for a fun, full-body burn.
$69 Per Month For All Classes
We also offer a one-time $25 trial, which includes access to all classes and the gym during staff hours for one week.
DanceHIIT FAQs
What is DanceHIIT, and how is it different from a regular dance class?
DanceHIIT combines high-intensity interval training (HIIT) with dance-based cardio moves. Unlike a traditional dance class, you'll alternate between heart-pumping dance routines and bodyweight exercises like squats, kicks, and punches. It’s a full-body workout designed to burn calories while keeping things fun and energetic.
Do I need dance experience to join the class?
Our DanceHIIT is not strictly beginner, it’s approachable for anyone with moderate fitness experience. Our instructors break down the moves, so you can follow along and find your rhythm, even if you're new to dance-based workouts.
What should I bring to a DanceHIIT class?
Bring a water bottle, a towel, and wear comfortable workout clothes and supportive sneakers. Most importantly, bring a positive attitude and be ready to sweat, move, and have fun!
How long is each DanceHIIT class?
Each DanceHIIT class lasts 30 to 45 minutes, including a warm-up, high-intensity dance and bodyweight intervals, and a cool-down to stretch and recover. It’s the perfect amount of time to get an effective workout without feeling overwhelmed.
Ready to Dance Your Way to Fitness?